Services

Integrative Psychiatric Care

for the Whole Person

Our care combines somatic psychotherapy, cognitive and relational approaches, and medication management when appropriate, plus evidence-informed lifestyle changes and supplements. Somatic work never means forcing relaxation or pushing through hard experiences. Instead, we help you notice, understand, and regulate what's happening inside.

Conditions We Treat

Trauma

We help you gently process past experiences at a pace that feels safe, easing their hold on the present through body-based and trauma-informed care.

Anxiety

We help you recognize how anxiety shows up in both mind and body and build practical tools for calming the nervous system.

Depression

We look beneath the symptoms to understand what may be contributing to how you feel, combining psychotherapy and, when appropriate, medication to help restore energy and connection.

Dissociation

We look beneath the symptoms to understand what may be contributing to how you feel, combining psychotherapy and, when appropriate, medication to help restore energy and connection.

Chronic Stress

We help you identify long-held patterns of tension and stress, and develop new ways of responding that support regulation and resilience.

Burnout

We help you understand what has depleted you, restore balance, and strengthen the habits and connections that support a more sustainable life.

How We Help

No two people arrive with the same story, so no two treatment plans look the same. Depending on your needs and goals, your care may include:

  • Psychiatric evaluation: a thorough look at your concerns, history, and goals to guide your care

  • Medication management: thoughtfully integrated when appropriate, never as the whole picture

  • Supportive psychotherapy: dedicated time to talk, reflect, and feel heard

  • Somatic and body-based awareness: noticing physical sensations, tension, and how experiences live in the body

  • Nervous system regulation: grounding and other practices that help you feel steadier and more present

  • Mindfulness: building gentle, nonjudgmental awareness of your inner experience

  • Cognitive approaches: exploring the thoughts and beliefs that shape how you feel

  • Relational approaches: understanding patterns in your relationships and how they affect your well-being

  • Patient education: clear information about your symptoms, treatment options, and the mind-body connection, so you can make informed choices

  • Lifestyle and supplements: evidence-informed recommendations tailored to you

  • Care is collaborative and individualized, with an emphasis on safety, curiosity, choice, and patient agency